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Call us:
571-318-9427
Call us
Text us
Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
January 16, 2020
Friday, January 17, 2020
January 16, 2020
Siteplicity
WOD
0
Strength: E2MOM 10 Deadlift 8@65-70% 2×8@70-75% 2×8@75-80% Conditioning: AMRAP 15 5 Strict Pull Ups (Fx: Kipping Pull Ups) 10 Box Jump Overs (24/20) 15 Russian Kettlebell Swings (32/24) (Fx :24/16)
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