CrossFit Route 7 » Friday, January 17, 2020
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Friday, January 17, 2020

Strength: 

E2MOM 10
Deadlift
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Conditioning: 

AMRAP 15
5 Strict Pull Ups (Fx: Kipping Pull Ups)
10 Box Jump Overs (24/20)
15 Russian Kettlebell Swings (32/24) (Fx :24/16)

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