Conditioning: Cash-in: 800m Run20 – 15 – 10Toes to BarsBack Rack Lunges (135/95) (Fx: 95/65) (Rx+: 185/125)Cash-out: 800m Run Strength: 4 Rounds :30 at Each Station1: High Plank 2: Bicycle Kicks 3: Hollow Hold 4: V-ups 1:00 Rest after each round Read More
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