CrossFit Route 7 » Wednesday, January 15, 2020
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Wednesday, January 15, 2020

Conditioning: 

Cash-in: 800m Run
20 – 15 – 10
Toes to Bars
Back Rack Lunges (135/95) (Fx: 95/65) (Rx+: 185/125)
Cash-out: 800m Run

 

Strength:

4 Rounds 
:30 at Each Station
1: High Plank  
2: Bicycle Kicks 
3: Hollow Hold 
4: V-ups

1:00 Rest after each round 

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