Monday, January 13- Saturday, January 18, 2020: CrossFit Route 7: Bring a Friend WEEK! Click HERE to find out more information. WODsEventsMondayFront Squats Bring A Friend WeekTuesday Power Snatch WednesdayCore Work Thursday“Man Test”FridayDeadlift SaturdayBench Press & Pendlay Rows SundayJerk Dip Holds Strength: E3MOM 15Front Squat1: 5@60-65%2: 5@70-75%3: 5@75-80%4: 5@80%+5: 5@80%++ Conditioning: 2 RoundsWork 2:00/Rest 0:301:...Read More
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