CrossFit Route 7 » Monday, January 13, 2020
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Monday, January 13, 2020

Monday, January 13- Saturday, January 18, 2020: CrossFit Route 7: Bring a Friend WEEK! Click HERE to find out more information.


WODs
Events
MondayFront Squats Bring A Friend Week
Tuesday Power Snatch
WednesdayCore Work
Thursday“Man Test”
FridayDeadlift
SaturdayBench Press & Pendlay Rows
SundayJerk Dip Holds

Strength:

E3MOM 15
Front Squat
1: [email protected]%
2: [email protected]%
3: [email protected]%
4: [email protected]%+
5: [email protected]%++

Conditioning:

2 Rounds
Work 2:00/Rest 0:30
1: Max Calorie Row
2: Max Calorie Ski Erg
3: 30 Goblet Squats (32/24) (Fx: 24/16)
4: 400m Run
5: Rest

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