12
Jan
Monday, January 13, 2020
Monday, January 13- Saturday, January 18, 2020: CrossFit Route 7: Bring a Friend WEEK! Click HERE to find out more information.
| Monday | Front Squats | Bring A Friend Week |
| Tuesday | Power Snatch | |
| Wednesday | Core Work | |
| Thursday | “Man Test” | |
| Friday | Deadlift | |
| Saturday | Bench Press & Pendlay Rows | |
| Sunday | Jerk Dip Holds |
Strength:
E3MOM 15
Front Squat
1: 5@60-65%
2: 5@70-75%
3: 5@75-80%
4: 5@80%+
5: 5@80%++
Conditioning:
2 Rounds
Work 2:00/Rest 0:30
1: Max Calorie Row
2: Max Calorie Ski Erg
3: 30 Goblet Squats (32/24) (Fx: 24/16)
4: 400m Run
5: Rest