Strength: E2MOM 10Strict Press1: 10@60%2: 10@65%3: 8@70%4: 8@75%5: 8@75%+ Conditioning: For Time:20/17 Calorie Assault Bike (Fx: 15/12)100 Front Rack Lunges (75/55) (Fx: 55/35)To earn Rx/Fx the barbell must not touch the ground from the start to the finish of the lunges.Read More
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