Strength: E2MOM 10Strict Press1: 10@60%2: 10@65%3: 8@70%4: 8@75%5: 8@75%+ Conditioning: For Time:20/17 Calorie Assault Bike (Fx: 15/12)100 Front Rack Lunges (75/55) (Fx: 55/35)To earn Rx/Fx the barbell must not touch the ground from the start to the finish of the lunges.Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
