CrossFit Route 7 » Sunday, January 12, 2020
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Sunday, January 12, 2020

Strength: 

E2MOM 10
Strict Press
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Conditioning: 

For Time:
20/17 Calorie Assault Bike (Fx: 15/12)
100 Front Rack Lunges (75/55) (Fx: 55/35)

To earn Rx/Fx the barbell must not touch the ground from the start to the finish of the lunges.

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