Nutrition Seminar Run by Coach Addie 6:30pm Strength: E2MOM 10Deadlift2×8@65-70% 2×8@70-75% 8@75-80% Conditioning: 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2 Suitcase Dumbbell Box Step Ups (50/35) (Fx: 35/20)Toes to BarRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
