Nutrition Seminar Run by Coach Addie 6:30pm Strength: E2MOM 10Deadlift2×8@65-70% 2×8@70-75% 8@75-80% Conditioning: 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2 Suitcase Dumbbell Box Step Ups (50/35) (Fx: 35/20)Toes to BarRead More
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