Friday, January 10, 2020

Nutrition Seminar Run by Coach Addie 6:30pm

Strength: 

E2MOM 10
Deadlift
2×[email protected]%
2×[email protected]%
[email protected]%

Conditioning: 

16 – 14 – 12 – 10 – 8 – 6 – 4 – 2
Suitcase Dumbbell Box Step Ups (50/35) (Fx: 35/20)
Toes to Bar