CrossFit Route 7 » Friday, January 10, 2020
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Friday, January 10, 2020

Nutrition Seminar Run by Coach Addie 6:30pm

Strength: 

E2MOM 10
Deadlift
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Conditioning: 

16 – 14 – 12 – 10 – 8 – 6 – 4 – 2
Suitcase Dumbbell Box Step Ups (50/35) (Fx: 35/20)
Toes to Bar

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