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Call us:
571-318-9427
Call us
Text us
Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
January 7, 2020
Wednesday, January 8, 2020
January 7, 2020
Siteplicity
WOD
0
Strength: E3MOM 155 Hang Power CleansSet 1: 65 – 70%Set 2: 70 – 75%Set 3: 75 – 80%Set 4: 75 – 80%+Set 5: 75 – 80%++ Conditioning: 5 Rounds20 Sit Ups15 Russian Kettlebell Swings (32/24) (Fx: 24/16)10 Box Jumps (30/24) (Fx: 24/20)
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