Happy New Year Schedule!! NOON WOD and 7-FIT combined Only today Conditioning: 10 RoundsWith a partner, alternating movements250/200m Row (Fx: 200/150)12 Toes to Bar6 Push Press (135/95) (Fx: 115/80) (Rx+: 165/115) Optional Finisher:1:00 Max Calorie Assault Bike– Rest 3:00 – 1:00 Max Calorie Ski ErgRead More
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