CrossFit Route 7 » Wednesday, January 1, 2020
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Wednesday, January 1, 2020

Happy New Year Schedule!!

NOON WOD and 7-FIT combined Only today

Conditioning: 

10 Rounds
With a partner, alternating movements
250/200m Row (Fx: 200/150)
12 Toes to Bar
6 Push Press (135/95) (Fx: 115/80) (Rx+: 165/115)

Optional Finisher:
1:00 Max Calorie Assault Bike
– Rest 3:00 –
1:00 Max Calorie Ski Erg

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