Todays Schedule 6am WODNOON WOD4:30pm WOD and 7-FIT Strength: E3MOM 185 Power Clean and Push Jerks (ME) Conditioning: AMRAP 104 – 8 – 12 – 16…Goblet Lunge (32/24) (Fx: 24/16)50 ft. Handstand Walk (Fx: Bear Crawl)Read More
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