CrossFit Route 7 » Tuesday, December 31, 2019
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Tuesday, December 31, 2019

Todays Schedule 

6am WOD
NOON WOD
4:30pm WOD and 7-FIT 

Strength:

E3MOM 18
5 Power Clean and Push Jerks (ME)

Conditioning: 

AMRAP 10
4 – 8 – 12 – 16…
Goblet Lunge (32/24) (Fx: 24/16)
50 ft. Handstand Walk (Fx: Bear Crawl)

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