Schedule 6am WOD6am 7-Fit7am WODNoon WOD5:30pm WOD5:30pm 7-Fit Strength: 20 Min to Establish10RM Back Squat Conditioning: 3 Rounds21 Kettlbell Swings (32/14) (Fx: 24/16)7 Double Dip Muscle Ups (Fx: 14 Ring Dips)Read More
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