CrossFit Route 7 » Friday, December 27, 2019
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Friday, December 27, 2019

Schedule

6am WOD
6am 7-Fit
7am WOD
Noon WOD
5:30pm WOD
5:30pm 7-Fit

Strength: 

20 Min to Establish
10RM Back Squat

Conditioning: 

3 Rounds
21 Kettlbell Swings (32/14) (Fx: 24/16)
7 Double Dip Muscle Ups (Fx: 14 Ring Dips)

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