Schedule Open GYM 6:15am- 8:00am 8:00am WOD and 7-Fit combined ONLY Strength: 20 Min to Establish10RM Bench Press Conditioning: AMRAP 83 – 6 – 9 – 8 – 12….Dumbbell Box Step Ups (50/35) (Fx: 35/20) (24/20)Box Jump Overs (24/20)Read More
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