CrossFit Route 7 » Tuesday, December 24, 2019
Call Us: (571) 318-9427

Tuesday, December 24, 2019

Schedule 

Open GYM 6:15am- 8:00am
8:00am WOD and 7-Fit combined ONLY

Strength:

20 Min to Establish
10RM Bench Press

Conditioning: 

AMRAP 8
3 – 6 – 9 – 8 – 12….
Dumbbell Box Step Ups (50/35) (Fx: 35/20) (24/20)
Box Jump Overs (24/20)

About the Author