LAST DAY to order your new CrossFit Route 7 Hoodie! Click Here and get your NEW Hoodie now!  Strength:  E2MOM 201: 10 Back Squats @65 – 70%2: 10 Back Rack Lunges @50-55% Back rack lunge weight based on 1RM back squat Conditioning:  4 Rounds200m Run5 Burpee Bar Muscle Ups (Fx: Burpee C2B Pull Ups) Time Cap 12:00Read More

Phase 1 Member’s Guide We are extremely excited to have all of you back at CFR7 to start training again. As we move through the reopening phases it will be extremely important that we all strictly adhere to guidelines outlined by government officials. It will be the best way to get you all back at...Read More