Day

December 14, 2019
Miss out on the first order of Hoodies?? Well check it out! Click Here and get your NEW CrossFit Route 7 hoodie now!  [divider scroll_text=] Strength:  E3MOM 155 Tempo Front Squats (33×1) (↑) Conditioning:  With a Partner, Alternating Rounds 8 Rounds 15/12 Calorie Row (Fx: 12/10) 15 Dumbbell Goblet Squats (50/35) (Fx: 35/20)
Read More