Naughty or Nice Toy Drive Conditioning: “Naughty or Nice” Naughty15-12-9Power Snatch (95/65)Thrusters (95/65) 30 Double Unders after each barbell movement. Nice15-12-9Power Snatch (75/55)Thrusters (75/55) 30 Double Unders after each barbell movement. Strength: 3 Rounds1 Each Arm Turkish Get Ups (↑)10 Strict Toes to Bar (Fx: Strict Straight Leg Raise)Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
