WODsEventsMondayDeadliftsTuesday Back Squats + Lunges Free Beginner CrossFit Class (6:45 pm)WednesdayPush PressThursday“12 Days of Christmas”FridayBench Press + Pendlay RowSaturday“Naughty or Nice”Naughty or Nice Toy Drive SundayTempo Front Squats [divider scroll_text] Strength: E2MOM 1012 Deadlifts @65 – 70% Conditioning: AMRAP 8Right Arm5 Dumbbell Snatches5 Dumbbell Push PressesLeft Arm5 Dumbbell Snatches5 Dumbbell Push Presses10 Chest to Bar...Read More
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