CrossFit Route 7 » Monday, December 9, 2019
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Monday, December 9, 2019


WODs
Events
MondayDeadlifts
Tuesday Back Squats + Lunges Free Beginner CrossFit Class (6:45 pm)
WednesdayPush Press
Thursday“12 Days of Christmas”
FridayBench Press + Pendlay Row
Saturday“Naughty or Nice”Naughty or Nice Toy Drive
SundayTempo Front Squats


Strength:

E2MOM 10
12 Deadlifts @65 – 70%

Conditioning:

AMRAP 8
Right Arm
5 Dumbbell Snatches
5 Dumbbell Push Presses
Left Arm
5 Dumbbell Snatches
5 Dumbbell Push Presses
10 Chest to Bar Pull Ups (Fx: Pull Ups)

(50/35) (Fx: 35/20)

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