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Call us:
571-318-9427
Call us
Text us
Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
November 28, 2019
Friday, November 29, 2019
November 28, 2019
Siteplicity
WOD
0
SCHEDULEOpen Gym (9:00 – 10:00 am) only. WODs at 10:00 am and 4:30 pm only. Strength: E3MOM 1510 Bench PressSet 1: 60 – 65%Set 2: 65 – 70%Set 3: 65 – 70%Set 4: 65 – 70%Set 5: 70 – 75% Conditioning: E2MOM 181: 10 Farmer’s Carry Lunges + 10 Farmer’s Carry Box Step Ups (AHAP)2:...
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