CrossFit Route 7 » Friday, November 29, 2019
Call Us: (571) 318-9427

Friday, November 29, 2019

SCHEDULE
Open Gym (9:00 – 10:00 am) only. WODs at 10:00 am and 4:30 pm only.


Strength:

E3MOM 15
10 Bench Press
Set 1: 60 – 65%
Set 2: 65 – 70%
Set 3: 65 – 70%
Set 4: 65 – 70%
Set 5: 70 – 75%

Conditioning:

E2MOM 18
1: 10 Farmer’s Carry Lunges + 10 Farmer’s Carry Box Step Ups (AHAP)
2: 15 Barbell Roll Outs
3: 1:00 Squat Hold (Weighted if Possible)

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