SCHEDULE7:30 PM WOD is cancelled. Strength: E3MOM 15Back Squats1: 10 @50-55%2: 9 @55-60%3: 8 @60-65%4: 7 @65-70%5: 6 @70-75% Conditioning: AMRAP 815 Hand Release Push-ups20 Air Squats25 ft. Handstand Walk (Fx: 50 ft Bear Crawl)Read More
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