CrossFit Route 7 » Wednesday, November 27, 2019
Call Us: (571) 318-9427

Wednesday, November 27, 2019

SCHEDULE
7:30 PM WOD is cancelled.


Strength:

E3MOM 15
Back Squats
1: 10 @50-55%
2: 9 @55-60%
3: 8 @60-65%
4: 7 @65-70%
5: 6 @70-75%

Conditioning:

AMRAP 8
15 Hand Release Push-ups
20 Air Squats
25 ft. Handstand Walk (Fx: 50 ft Bear Crawl)

About the Author

Leave a Reply

*