WODsEventsMonday Partner WOD Tuesday Long Strength EMOM Free Beginner CrossFit Class (6:45 pm)Wednesday Back Squats 7:30 pm WOD cancelled.Thursday Holiday Partner WOD Open Gym (8:00 – 9:00 am)WOD (9:00 am)Friday Bench Press Open Gym (9:00 – 10:00 am)WOD (10:00 am and 4:30 pm)Saturday Deadlifts Sunday Push Press Conditioning: With a Partner, One Partner Working at...Read More
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