CrossFit Route 7 » Monday, November 25, 2019
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Monday, November 25, 2019

WODs
Events
Monday Partner WOD
Tuesday Long Strength EMOM Free Beginner CrossFit Class (6:45 pm)
Wednesday Back Squats 7:30 pm WOD cancelled.
Thursday Holiday Partner WOD Open Gym (8:00 – 9:00 am)
WOD (9:00 am)
Friday Bench Press Open Gym (9:00 – 10:00 am)
WOD (10:00 am and 4:30 pm)
Saturday Deadlifts
Sunday Push Press

Conditioning:

With a Partner, One Partner Working at a Time
5 Rounds
Row 500m
30 Toes-to-Bar
20 Power Cleans (155/105) (Fx: 115/80) (Rx+: 185/125)

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