Monday, November 25, 2019

	WODs	Events
Monday	Partner WOD
Tuesday	Long Strength EMOM	Free Beginner CrossFit Class (6:45 pm)
Wednesday	Back Squats	7:30 pm WOD cancelled.
Thursday	Holiday Partner WOD	Open Gym (8:00 – 9:00 am) WOD (9:00 am)
Friday	Bench Press	Open Gym (9:00 – 10:00 am) WOD (10:00 am and 4:30 pm)
Saturday	Deadlifts
Sunday	Push Press

Conditioning:

With a Partner, One Partner Working at a Time
5 Rounds
Row 500m
30 Toes-to-Bar
20 Power Cleans (155/105) (Fx: 115/80) (Rx+: 185/125)