6:45 PMFree Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what CrossFit Route 7 has to offer! Strength: E3MOM 1510 Overhead Squats (Max Effort) Conditioning: 3 Rounds10 Thrusters (135/95) (Fx: 95/65) (Rx+: 165/115)20 Deadlifts (135/95) (Fx: 95/65) (Rx+: 165/115)Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
