18
Nov
Tuesday, November 19, 2019
6:45 PM
Free Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what CrossFit Route 7 has to offer!
![](https://crossfitroute7.com/wp-content/uploads/2019/08/20220322_213643-1024x731.jpg)
Strength:
E3MOM 15
10 Overhead Squats (Max Effort)
Conditioning:
3 Rounds
10 Thrusters (135/95) (Fx: 95/65) (Rx+: 165/115)
20 Deadlifts (135/95) (Fx: 95/65) (Rx+: 165/115)