5:30 – 7:15 PMInjury Screenings with Dr. Stacy Snow. WODsEventsMondayUpper Body Accessory + RowingInjury Screening with Dr. Stacy Snow (5:30 – 7:15 pm)TuesdayOverhead SquatsFree Beginner CrossFit Class (6:45 pm)WednesdayLong Strength EMOMThursdayDumbbell SnatchesFridayPower Clean & JerksSaturdayLong Aerobic EMOMCrossFit Kids (10:00 am)SundayBench Press Strength: 3 Rounds40 Banded Biceps Curls40 Banded Triceps Extensions20 Each Arm Dumbbell Strict Press20...Read More
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