CrossFit Route 7 » Monday, November 18, 2019
Call Us: (571) 318-9427

Monday, November 18, 2019

5:30 – 7:15 PM
Injury Screenings with Dr. Stacy Snow.


WODs
Events
MondayUpper Body Accessory + RowingInjury Screening with Dr. Stacy Snow (5:30 – 7:15 pm)
TuesdayOverhead SquatsFree Beginner CrossFit Class (6:45 pm)
WednesdayLong Strength EMOM
ThursdayDumbbell Snatches
FridayPower Clean & Jerks
SaturdayLong Aerobic EMOMCrossFit Kids (10:00 am)
SundayBench Press

Strength:

3 Rounds
40 Banded Biceps Curls
40 Banded Triceps Extensions
20 Each Arm Dumbbell Strict Press
20 Barbell Shrugs
1 Minute Easy Ski-erg/Bike

Use band/weights that can be completed unbroken.

Conditioning:

Time Trial
2000m Row

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