Monday, November 18, 2019
5:30 – 7:15 PM
Injury Screenings with Dr. Stacy Snow.
|Monday||Upper Body Accessory + Rowing||Injury Screening with Dr. Stacy Snow (5:30 – 7:15 pm)|
|Tuesday||Overhead Squats||Free Beginner CrossFit Class (6:45 pm)|
|Wednesday||Long Strength EMOM|
|Friday||Power Clean & Jerks|
|Saturday||Long Aerobic EMOM||CrossFit Kids (10:00 am)|
40 Banded Biceps Curls
40 Banded Triceps Extensions
20 Each Arm Dumbbell Strict Press
20 Barbell Shrugs
1 Minute Easy Ski-erg/Bike
Use band/weights that can be completed unbroken.