Day

November 15, 2019
–ATTENTION: Parking will be limited today due to Tyson’s Playground hosting an Olympic Weightlifting and powerlifting meet all day. -You may park at a angle for today like shown in the picture below. Instead of backing in just pull in forward! Strength: E3MOM 155 High Hang Squat SnatchesSet 1: 55 – 60% Set 2: 60 – 65%...
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