CrossFit Route 7 » Saturday, November 16, 2019
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Saturday, November 16, 2019

ATTENTION: Parking will be limited today due to Tyson’s Playground hosting an Olympic Weightlifting and powerlifting meet all day.

-You may park at a angle for today like shown in the picture below. Instead of backing in just pull in forward!

Strength:

E3MOM 15
5 High Hang Squat Snatches
Set 1: 55 – 60%
Set 2: 60 – 65%
Set 3: 65 – 70%
Set 4: 70 – 75%
Set 5: 70 – 75%+

Conditioning:

30 – 20 – 10
Alternating Pistols (Fx: Reverse Goblet Lunges 35/20)
Toes-to-Bar

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