REMINDERWinter is coming and CFR7 hoodies are available! Members should visit our post and spreadsheet in the Facebook group to purchase. Deadline is tomorrow at noon. Strength: 5 RoundsEvery 1:3010 Strict Press @55-60% Conditioning: AMRAP 6In teams, Conga Line-style10/8 Calorie Assault Bike AFAP-Then-AMRAP 610 Sit Ups10 Push UpsNo Score. HAVE FUN!!!Read More
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