Sunday, November 10, 2019

REMINDER
Winter is coming and CFR7 hoodies are available! Members should visit our post and spreadsheet in the Facebook group to purchase. Deadline is tomorrow at noon.

Strength: 

5 Rounds
Every 1:30
10 Strict Press @55-60%

Conditioning:

AMRAP 6
In teams, Conga Line-style
10/8 Calorie Assault Bike AFAP
-Then-
AMRAP 6
10 Sit Ups
10 Push Ups

No Score. HAVE FUN!!!