REMINDERWinter is coming and CFR7 hoodies are available! Members should visit our post and spreadsheet in the Facebook group to purchase. Deadline is Monday, November 11, at noon. 6:30 PMFriday Night Lights! DETAILS >> Open Workout 20.5 For time, partitioned any way40 Muscle-ups (Pull-ups)80 Calorie Row120 Wall Balls (20/14)(14/10) Time Cap: 20 minutes.Read More
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