CrossFit Route 7 » Friday, November 8, 2019
Call Us: (571) 318-9427

Friday, November 8, 2019

REMINDER
Winter is coming and CFR7 hoodies are available! Members should visit our post and spreadsheet in the Facebook group to purchase. Deadline is Monday, November 11, at noon.


6:30 PM
Friday Night Lights! DETAILS >>


Open Workout 20.5

For time, partitioned any way
40 Muscle-ups (Pull-ups)
80 Calorie Row
120 Wall Balls (20/14)(14/10)

Time Cap: 20 minutes.

About the Author