REMINDERWinter is coming and CFR7 hoodies are available! Members should visit our post and spreadsheet in the Facebook group to purchase. Deadline is Monday, November 11, at noon. 5:45 PMFree Ring Muscle-up Clinic! Strength: E3MOM 158 Bench Press (Max Effort) Conditioning: AMRAP 102- 4 – 6 – 8 – 10…Toes-to-BarStrict Handstand Push-ups (Fx: Kipping HSPU)...Read More
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