Winter is coming and CFR7 hoodies are available! Members should visit our post and spreadsheet in the Facebook group to purchase. Deadline is Monday, November 11, at noon.
Free Ring Muscle-up Clinic!
8 Bench Press (Max Effort)
2- 4 – 6 – 8 – 10…
Strict Handstand Push-ups (Fx: Kipping HSPU)
Run 100m After Each Round.