Wednesday, November 6, 2019

REMINDER
Winter is coming and CFR7 hoodies are available! Members should visit our post and spreadsheet in the Facebook group to purchase. Deadline is Monday, November 11, at noon.

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5:45 PM
Free Ring Muscle-up Clinic!

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Strength:

E3MOM 15
8 Bench Press (Max Effort)

Conditioning:

AMRAP 10
2- 4 – 6 – 8 – 10…
Toes-to-Bar
Strict Handstand Push-ups (Fx: Kipping HSPU)

Run 100m After Each Round.