Programming NoteSaturday and Sunday WODs will be determined based on the release of Open Workout 20.3. WODsEventsMondayBack SquatTuesdayStrict PressFree Beginner CrossFit Class (6:45 pm)WednesdayHang Power SnatchBar Muscle-up Clinic (5:45 pm)ThursdayGymnasticsFridayOpen Workout 20.4SaturdayTBDRing Muscle-up Clinic (10:00 am)SundayTBD Strength: EMOM 102 Back Squats @80-85% Conditioning: 3 Rounds20 Wall Balls (20/14)7 Ring Muscle-ups (Fx: Chest-to-bar Pull-ups)200m RunRead More
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