27
Oct
Monday, October 28, 2019
Programming Note
Saturday and Sunday WODs will be determined based on the release of Open Workout 20.3.
| Monday | Back Squat | |
| Tuesday | Strict Press | Free Beginner CrossFit Class (6:45 pm) |
| Wednesday | Hang Power Snatch | Bar Muscle-up Clinic (5:45 pm) |
| Thursday | Gymnastics | |
| Friday | Open Workout 20.4 | |
| Saturday | TBD | Ring Muscle-up Clinic (10:00 am) |
| Sunday | TBD |
Strength:
EMOM 10
2 Back Squats @80-85%
Conditioning:
3 Rounds
20 Wall Balls (20/14)
7 Ring Muscle-ups (Fx: Chest-to-bar Pull-ups)
200m Run