CrossFit Route 7 » Monday, October 28, 2019
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Monday, October 28, 2019

Programming Note
Saturday and Sunday WODs will be determined based on the release of Open Workout 20.3.


WODs
Events
MondayBack Squat
TuesdayStrict PressFree Beginner CrossFit Class (6:45 pm)
WednesdayHang Power SnatchBar Muscle-up Clinic (5:45 pm)
ThursdayGymnastics
FridayOpen Workout 20.4
SaturdayTBDRing Muscle-up Clinic (10:00 am)
SundayTBD

Strength:

EMOM 10
2 Back Squats @80-85%

Conditioning:

3 Rounds
20 Wall Balls (20/14)
7 Ring Muscle-ups (Fx: Chest-to-bar Pull-ups)
200m Run

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