12:15 – 3:00 PMOlympic Weightlifting Seminar 4:00 PMAxe Throwing Fun! DETAILS >> Conditioning: E2MOM 301: Max Calories Assault Bike2: Max Reps Air Squats3: Max Calories Ski Erg4: Max Reps Sit-ups5: Rest Finisher: Pistol PracticeAccumulate 50 Reps. Scale accordingly.Read More
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