CrossFit Route 7 » Saturday, October 26, 2019
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Saturday, October 26, 2019

12:15 – 3:00 PM
Olympic Weightlifting Seminar


4:00 PM
Axe Throwing Fun! DETAILS >>


Conditioning:

E2MOM 30
1: Max Calories Assault Bike
2: Max Reps Air Squats
3: Max Calories Ski Erg
4: Max Reps Sit-ups
5: Rest

Finisher:

Pistol Practice
Accumulate 50 Reps. Scale accordingly.

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