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October 19, 2019
Sunday, October 20, 2019
October 19, 2019
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REMINDERNext Wednesday is Bring-a-Friend Day! DETAILS >> Strength: E3MOM 185 Touch-and-Go Power Snatches (Max Effort) Conditioning: 4 Rounds2 Rope Climbs (Fx: 1 Rope Climbs) (Rx+: 1 Legless/1 Normal)30 Wall Balls (20/14)
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