REMINDER
Next Wednesday is Bring-a-Friend Day! DETAILS >>
Strength:
E3MOM 18
5 Touch-and-Go Power Snatches (Max Effort)
Conditioning:
4 Rounds
2 Rope Climbs (Fx: 1 Rope Climbs) (Rx+: 1 Legless/1 Normal)
30 Wall Balls (20/14)
REMINDER
Next Wednesday is Bring-a-Friend Day! DETAILS >>
Strength:
E3MOM 18
5 Touch-and-Go Power Snatches (Max Effort)
Conditioning:
4 Rounds
2 Rope Climbs (Fx: 1 Rope Climbs) (Rx+: 1 Legless/1 Normal)
30 Wall Balls (20/14)
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
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