REMINDERCrossFit Kids is this Saturday at 10:00 AM! DETAILS >> Strength: E2MOM 20, Alternating Stations1: 5 Tempo Back Squats (33×1) (↑)2: 10 Back Rack Lunges (↑) Conditioning: AMRAP 810 Single Arm Dumbbell Push Press (5R/5L) (50/35) (Fx: 35/20)10 Single Arm Dumbbell Thrusters (5R/5L) (50/35) (Fx: 35/20)25 ft. Handstand Walk (Fx: 50 ft. Bear Crawl)Read More
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