CrossFit Route 7 » Wednesday, October 16, 2019
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Wednesday, October 16, 2019

REMINDER
CrossFit Kids is this Saturday at 10:00 AM! DETAILS >>


Strength:

E2MOM 20, Alternating Stations
1: 5 Tempo Back Squats (33×1) (↑)
2: 10 Back Rack Lunges (↑)

Conditioning:

AMRAP 8
10 Single Arm Dumbbell Push Press (5R/5L) (50/35) (Fx: 35/20)
10 Single Arm Dumbbell Thrusters (5R/5L) (50/35) (Fx: 35/20)
25 ft. Handstand Walk (Fx: 50 ft. Bear Crawl)

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